Diabetes eye care is one of the most crucial things to get for people with elevated blood sugar levels. There can be a few risks related to vision due to diabetes such as vision impairment, poor eye health, etc.
Generally in a diabetic person, high blood sugar levels damage the blood vessels in the eye. And if the condition is not detected and treated early, this may lead to an eye condition known as Diabetic Retinopathy. So if you are suffering from diabetes and related eye problems, talk to the leading eye specialist in Mumbai.
7 Best diabetes eye care tips for better eye health
Although there’s no cure for diabetic retinopathy, proper eye care, and controlled blood sugar can prevent further vision damage. Here are the 7 best diabetes eye care tips.
1. Know the risk factors
Being aware of the dangers associated with high blood sugar levels is the very first thing you can do to take care of your eyes. The risk factors linked with diabetic retinopathy are:
- High blood pressure
- High cholesterol
- Poor blood sugar control
- Smoking and drinking
- Unhealthy food habit
- Inactive and sedentary lifestyle
- Pregnancy etc.
2. Control blood sugar, blood pressure, and cholesterol
With high levels of blood sugar, comes cholesterol, blood pressure, etc. Together they can severely damage the blood vessels in the eye and impair eyesight. So to prevent eye issues related to diabetes, try to control blood pressure and sugar levels.
Also, working on lowering cholesterol levels can have a good impact on your eye health. For that, you can drink a lot of water, exercise regularly, grow healthy food habits, etc.
3. Regular work out
Staying fit by working out regularly is the best way to keep your blood sugar and pressure in check. The oxygen content in the blood increases when you exercise daily. So this makes the blood vessels in the body healthy. But that doesn’t mean you have to hit the gym and lift weights.
Simple cardio such as jogging, brisk walking, running, dancing, swimming, cycling, etc. is enough. Do these for at least half an hour every day to stay fit and healthy. For advanced eye care strategies for diabetes patients, visit the top Glaucoma specialist in Mumbai.
4. Drink a lot of water
Drinking a lot of water regularly is another must-do to control diabetes and reduce the risk of eye problems related to it. Enough amount of water in the body helps the nerves and blood vessels stay healthy. Due to high blood glucose levels, people with diabetes are always at risk of dehydration.
The kidneys try to remove the extra glucose and excrete them as urine. And while this process is on, the water content in the blood reduces and if it continues for a long time, it causes dehydration. Eventually, it damages the blood vessels in the entire body. So drinking plenty of water is the key here.
5. Consume healthy and balanced food
Eating healthy and balanced foods regularly is another great way to have good eye health. A healthy meal that contains fresh vegetables, lean fish, colorful fruits, meat, etc. controls blood sugar, cholesterol, and blood pressure. They are full of essential nutrients that help to keep the organs healthful including the eyes.
Remember to strictly avoid processed meats, packaged foods, deep-fried snacks, carbonated drinks, etc. to maintain overall good health. See your doctor or a nutritionist regularly to keep your diabetes in check.
6. Say no to smoking and alcohol
We all know that smoking and drinking alcohol are injurious to health. It definitely is, but for people with diabetes, it’s not only injurious, it’s dreadful. Alcohol consumption and smoking make it more difficult for people to manage diabetes.
And eventually, it puts them at a higher risk of diabetic retinopathy and other related eye issues. So discontinue alcohol and smoking as soon as possible. Contact the best eye specialist in Mumbai for a complete eye care exam and treatment.
7. Get your eyes checked regularly
Diabetes-related eye issues if goes unattended for a long time may cause loss of vision. Although diabetic retinopathy can not be cured, regular tracking can help manage the issue and prevent further damage.
So get a complete eye checkup every year or as prescribed by the doctor. This will let you keep a track of the vision changes and signs associated with diabetes-related eye problems.
Get the best diabetes eye care at Arohi Eye Hospital
If you are diabetic and are suffering from related eye problems, don’t delay getting your eyes checked at the best eye hospital in Mumbai, Arohi Eye Hospital. Our specialist Doctors with years of experience, and state-of-the-art diagnostic and infrastructure are also equipped with high-end and advanced instruments for providing the best care in town. So for best diabetes eye care, get in touch with us.
Dr. Shradha Goel
Dr. Shradha Goel, Chief Surgeon at Arohi Eye Hospital, is a renowned Phaco-LASIK surgeon with over 10,000 surgeries to her credit. She earned her MBBS from Grant Medical College, Mumbai, and a Master’s in Ophthalmology from Kasturba Medical College, Manipal. As a member of the American Academy of Ophthalmology, Dr. Goel specialises in LASIK, refractive errors, and cataract treatments.