Vision is one of the most important things in our lives. None of us can imagine what we’ll go through if we lose our vision! And, for a good vision, we need healthy eyes. Obviously, vision deteriorates as we age, but we can always take certain steps to preserve our good vision for longer. There are many things that we can do such as exercising our eyes, not straining them for too long, and avoiding over-exposure to digital screens, but one very important thing that we have heard ever since our teachers taught us in school is that we need to eat healthy. While our teachers always told us to eat green leafy vegetables and carrots to help with good vision, there is actually a whole long list of foods that can do good for our eyes.
Vitamin A, Vitamin C, and Vitamin E are all the vitamins required by our eyes to keep them healthy. Then, there are also omega-3 fatty acids that can provide the required protection to the eyes from age-related eye damage, thus reducing the risk of serious eye conditions. Let us now look into detail as to which foods can provide you with all the benefits of these vitamins and omega-3 fatty acids.
Now that you have an extensive list of all the fruits, vegetables, meat, and other foods that can help provide the required vitamins and Omega-3 fatty acids for your eyes, you can plan up the best diet for yourself! But, we’d rather have you get your eyes first checked at the best eye hospital in Mumbai, one like Arohi Eye Hospital, and consult the doctors to help understand the condition of your eyes, so that an appropriate diet can be planned for the betterment of your eyes.
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