5 Healthy Foods for Your Child's Eye Health

Carrots

Carrots are high in beta-carotine, which aids in night vision and protects against other eye diseases.

Nuts

Nuts are a rich source of vitamin E, which helps to absorb beta-carotine and other vitamins and minerals necessary for a healthy eye.

Berries

Berries are packed with Vitamin C which helps prevent cataracts in the eye.

Papaya

Papaya is full of antioxidants and zeaxanthin. They protect the eye from harmful blue light.

Banana

Bananas are rich source of Potassium which is great for eye health, specially for dry eyes.

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