These Daily Habits are affecting your eyesight

The human eye is a complex sensory organ that allows us to perceive the world around us. It is capable of detecting light, color, and movement, and transmitting this information to the brain for interpretation.

There are several daily habits that can affect eyesight negatively. Here are some examples:

Lack of sleep can cause eye fatigue, eye strain, and dry eyes. It can also lead to dark circles under the eyes, which can make the eyes look tired.

Not taking breaks from digital devices

Staring at digital screens for long periods can cause eye strain, dry eyes, blurred vision, and headaches.Taking frequent breaks and looking away from the screen can help alleviate these symptoms.

Rubbing Your Eyes

Rubbing your eyes can irritate them and increase the risk of eye infections. It can also cause blood vessels to break, leading to dark circles and bags under the eyes.

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Smoking Eyes

Smoking can damage the blood vessels in the eyes, leading to a higher risk of age-related macular degeneration, cataracts, and other eye diseases.

Not wearing sunglasses

Exposure to UV rays from the sun can increase the risk of cataracts and other eye diseases. Wearing sunglasses with UV protection can help protect the eyes.

Not Eating A healthy Habit

A diet high in processed foods and low in nutrients can increase the risk of eye diseases such as cataracts and macular degeneration. Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help maintain good eye health.

Not getting regular eye exams

Regular eye exams can help detect eye diseases early when they are more easily treatable. They can also help update prescriptions for glasses or contact lenses to ensure good vision.

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