Cataract surgery is a very common procedure that is being performed across the globe to help cataract patients see clearly after a very safe and comfortable operation. It generally takes a few days to recover from the pain and discomfort caused after the surgery, after which one can get back to his normal everyday routines. But, the complete recovery and healing of vision takes around 8 weeks. This is why it is suggested that you put any strenuous activity on hold for a few weeks. You could begin with light necessary activities after a week of your surgery, but keep your vigorous activities like work-outs and exercises at bay. Not doing so, and returning to exercising too soon after the surgery can increase the possible complications related to the procedure, which may have you to deal with a lot of problems for the rest of your lives.
If you don’t take complete care of your eyes for the next few days after your cataract surgery, you may increase the risks of complications such as retinal detachment, corneal swelling, ocular hypertension, fluid build-up in the eye, and dislocation of the lens implanted. The worst case could be permanent blindness!
We know that if you are a fitness freak, it is going to be very difficult for you to quit your workouts, but if you don’t do that for a few days, you can see the number of complications you may bring yourself into. We therefore advise you to wait for at least a week before hitting the gym. And, if you are too keen on keeping yourself fit, you could always go for a light walk around your neighbourhood, or a little stretching, or any other activity that doesn’t involve bending from the waistline or lifting any heavy objects. But whatever you do, remember, the first few weeks after your surgery are very critical!
So, it is better that you are mentally completely prepared before you go in for a cataract surgery, so that it becomes easier for you after the procedure. You can avail the best cataract surgery in Mumbai at Arohi Eye Hospital, and the doctors here will stay regularly in touch with you, having you to take up regular check-ups, so that you can be confirmed for the best time to take up to your regular activities and the gym.
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